1. Undertake to refrain from killing living creatures.

2. Undertake refrain from taking that which is not given.

3. Undertake to refrain from sexual activity.

4. Undertake to refrain from incorrect speech*.

5. Undertake to refrain from intoxicating drinks and drugs which lead to carelessness.

6. Undertake to refrain from eating at inappropriate times (i.e., after noon).

7. Undertake to refrain from dancing, singing, music, going to see entertainments, wearing jewelry, using perfumes, and beautifying the body with make-up.

8. Undertake to refrain from lying on a high or luxurious sleeping place.

Adherence to these guidelines during the course will help you to progress in your practice.

*Refraining from incorrect speech comprises refraining from lying, divisive speech, abusive speech and idle chatter.